Dietwalaa Kitchen
Recipes
Real Indian home-cook recipes — the exact dishes we use in our Dietwalaa diet plans. Original recipes, written and curated by Dt Manthan Sharma.
Baingan Bharta
Lunch 35 min 3 serves
SabziSmokyVegetarian
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Bajra Roti
Lunch 20 min 3 serves
RotiGluten-freeWinter
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Besan Vegetable Chilla
Breakfast 15 min 2 serves
BreakfastHigh ProteinVegetarian
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Bhindi Sabzi (Low-oil)
Lunch 30 min 3 serves
SabziHigh Fibre
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Chana Dal
Lunch 60 min 3 serves
DalHigh FibreHigh Protein
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Chia Seed Water
Drink 30 min 1 serves
DrinkHigh FibreMorning Routine
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Chole Masala
Lunch 510 min 3 serves
PulsesHigh ProteinFamily / Lifestyle
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Clear Vegetable Soup
Soup 35 min 2 serves
SoupLightWinter
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Curd Rice
Lunch 15 min 2 serves
RiceLightSouth Indian
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Dal Palak
Lunch 35 min 3 serves
DalIron-richHigh Protein
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Dietitian-style Sambar
Lunch 35 min 4 serves
South IndianDalVegetarian
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Fruit Chaat
Snack 10 min 2 serves
SnackVitamin CLight
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Jeera (Cumin) Water
Drink 10 min 1 serves
DrinkDigestiveMorning Routine
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Jeera Aloo
Lunch 20 min 3 serves
SabziFamily / Lifestyle
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Jowar Roti
Lunch 20 min 3 serves
RotiGluten-freeDiabetes
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Karela Sabzi (Dry)
Lunch 50 min 3 serves
SabziDiabetesBitter
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Lauki Sabzi (Bottle Gourd)
Lunch 30 min 3 serves
SabziLightHydrating
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Lobia (Black-eyed Peas) Curry
Lunch 265 min 3 serves
PulsesHigh ProteinHeart-healthy
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Masoor Dal
Lunch 25 min 3 serves
DalHigh ProteinWeight Management
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Methi (Fenugreek) Water
Drink 720 min 1 serves
DrinkDiabetesMorning Routine
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Methi Aloo (Less Oil)
Lunch 30 min 3 serves
SabziWinterIron-rich
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Mint Coriander Chutney
Side 5 min 4 serves
ChutneySideFresh
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Mixed Vegetable Khichdi
Dinner 35 min 3 serves
KhichdiHigh FibreWeight Management
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Mixed Vegetable Sabzi
Lunch 35 min 3 serves
SabziHigh FibreFamily / Lifestyle
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Moong Dal Chilla
Breakfast 250 min 2 serves
BreakfastHigh ProteinGluten-free
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Moong Dal Khichdi
Dinner 30 min 3 serves
KhichdiLightFamily / Lifestyle
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Moong Sprout Chilla
Breakfast 20 min 2 serves
BreakfastHigh ProteinPCOS
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Multigrain Roti
Lunch 20 min 3 serves
RotiHigh FibreFamily / Lifestyle
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Multigrain Vegetable Paratha
Breakfast 30 min 2 serves
BreakfastHigh FibreFamily / Lifestyle
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Oats Vegetable Khichdi
Breakfast 20 min 2 serves
BreakfastWeight ManagementHeart-healthy
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Oats Vegetable Upma
Breakfast 17 min 2 serves
BreakfastWeight ManagementHeart-healthy
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Palak (Spinach) Sabzi
Lunch 25 min 3 serves
SabziIron-richHigh Fibre
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Palak Chana Sabzi
Lunch 35 min 3 serves
SabziIron-richHigh Protein
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Palak Paneer (Low-cream)
Lunch 35 min 3 serves
PaneerHigh ProteinVegetarian
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Pan-roasted Paneer Tikka
Snack 70 min 2 serves
PaneerHigh ProteinSnack
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Panchmel Mixed Dal
Lunch 60 min 3 serves
DalHigh ProteinFamily / Lifestyle
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Paneer Bhurji
Lunch 20 min 3 serves
PaneerHigh ProteinFamily / Lifestyle
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Paneer Paratha (Low-oil)
Breakfast 30 min 2 serves
BreakfastHigh ProteinVegetarian
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Pumpkin Sabzi (Kaddu)
Lunch 30 min 3 serves
SabziLightElderly
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Punjabi Kadhi (Low-oil)
Lunch 30 min 3 serves
SideVegetarian
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Ragi Roti
Lunch 20 min 3 serves
RotiGluten-freeCalcium
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Rajma Masala
Lunch 510 min 3 serves
PulsesHigh ProteinFamily / Lifestyle
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Roasted Makhana (Foxnut)
Snack 12 min 2 serves
SnackLightWeight Management
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Simple Brown Rice
Lunch 60 min 3 serves
RiceHigh FibreFamily / Lifestyle
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Soaked Flaxseed Drink
Drink 720 min 1 serves
DrinkHeart-healthyMorning Routine
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South Indian Coconut Chutney
Side 10 min 4 serves
ChutneySideSouth Indian
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Spiced Buttermilk (Chaas)
Drink 5 min 2 serves
DrinkHydratingLight
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Sprouts Chaat
Snack 5 min 2 serves
SnackHigh ProteinWeight Management
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Steamed Idli
Breakfast 735 min 4 serves
BreakfastFermentedVegetarian
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Tinda Masala
Lunch 35 min 3 serves
SabziSeasonalLight
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Toor Dal (Arhar)
Lunch 30 min 3 serves
DalHigh ProteinFamily / Lifestyle
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Vegetable Dalia Khichdi
Breakfast 25 min 2 serves
BreakfastHigh FibreLight
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Vegetable Poha
Breakfast 20 min 2 serves
BreakfastLightVegetarian
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Vegetable Semolina Upma
Breakfast 20 min 2 serves
BreakfastVegetarianFamily / Lifestyle
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Yellow Moong Dal Tadka
Lunch 25 min 3 serves
DalHigh ProteinLight
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