Lunch
Palak (Spinach) Sabzi
25 min 3 serves Dt Manthan Sharma
SabziIron-richHigh Fibre
Ingredients
- •500 g spinach, washed, roughly chopped
- •1 small onion, 1 small tomato
- •1 tsp ginger-garlic paste, 1 green chilli
- •½ tsp cumin, ½ tsp coriander powder, ¼ tsp garam masala
- •Salt, 1 tsp oil, lemon
Method
- 1
Heat oil, splutter cumin. Add onion and sauté till soft.
- 2
Add ginger-garlic paste, chilli and cook 1 min.
- 3
Add tomato and cook till soft. Stir in coriander powder.
- 4
Add spinach and salt. Sauté 2 min until wilted.
- 5
Cover and cook on low 5 min. Mash lightly if desired.
- 6
Finish with garam masala and lemon. Serve with jowar or multigrain roti.
Dietitian's tip
Pair spinach with lemon or tomato — the vitamin C boosts iron absorption.
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