Lunch

Lauki Sabzi (Bottle Gourd)

30 min 3 serves Dt Manthan Sharma
SabziLightHydrating

Ingredients

  • •500 g lauki (bottle gourd), peeled and cubed
  • •1 small tomato, chopped
  • •1 inch ginger, 1 green chilli, chopped
  • •¼ tsp turmeric, ½ tsp cumin, pinch asafoetida
  • •¼ tsp red chilli, salt, 1 tsp oil
  • •Coriander

Method

  1. 1

    Heat oil, splutter cumin, add asafoetida, ginger and chilli.

  2. 2

    Add tomato and cook till soft.

  3. 3

    Add lauki, turmeric, red chilli and salt. Mix well.

  4. 4

    Cover and cook on low 12-15 min until lauki is tender; it will release its own water — no need to add any.

  5. 5

    Mash a few pieces for texture.

  6. 6

    Finish with coriander. Serve with roti.

Dietitian's tip

Lauki is 95% water — ideal for gas-and-bloating-friendly and summer meal plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa