Lunch
Lauki Sabzi (Bottle Gourd)
30 min 3 serves Dt Manthan Sharma
SabziLightHydrating
Ingredients
- •500 g lauki (bottle gourd), peeled and cubed
- •1 small tomato, chopped
- •1 inch ginger, 1 green chilli, chopped
- •¼ tsp turmeric, ½ tsp cumin, pinch asafoetida
- •¼ tsp red chilli, salt, 1 tsp oil
- •Coriander
Method
- 1
Heat oil, splutter cumin, add asafoetida, ginger and chilli.
- 2
Add tomato and cook till soft.
- 3
Add lauki, turmeric, red chilli and salt. Mix well.
- 4
Cover and cook on low 12-15 min until lauki is tender; it will release its own water — no need to add any.
- 5
Mash a few pieces for texture.
- 6
Finish with coriander. Serve with roti.
Dietitian's tip
Lauki is 95% water — ideal for gas-and-bloating-friendly and summer meal plans.
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