Dinner

Moong Dal Khichdi

30 min 3 serves Dt Manthan Sharma
KhichdiLightFamily / Lifestyle

Ingredients

  • •¾ cup rice (basmati or short-grain)
  • •½ cup split yellow moong dal
  • •1 inch ginger, 1 green chilli
  • •½ cup mixed veg (optional)
  • •½ tsp cumin, pinch asafoetida, ¼ tsp turmeric
  • •4 cups water, salt, 1 tsp ghee, coriander

Method

  1. 1

    Rinse rice and dal together.

  2. 2

    In a pressure cooker, heat ghee. Splutter cumin and asafoetida.

  3. 3

    Add ginger, chilli (and vegetables if using). Sauté 1 min.

  4. 4

    Add rice, dal, turmeric, salt and water. Mix well.

  5. 5

    Pressure-cook 3 whistles. Open after pressure settles.

  6. 6

    Mash lightly to a soft porridge consistency. Finish with coriander. Serve with curd.

Dietitian's tip

The gentlest meal in the Indian kitchen. Our Monday-Sunday rescue food for upset stomach, elderly or convalescing clients.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa