Dinner
Moong Dal Khichdi
30 min 3 serves Dt Manthan Sharma
KhichdiLightFamily / Lifestyle
Ingredients
- •¾ cup rice (basmati or short-grain)
- •½ cup split yellow moong dal
- •1 inch ginger, 1 green chilli
- •½ cup mixed veg (optional)
- •½ tsp cumin, pinch asafoetida, ¼ tsp turmeric
- •4 cups water, salt, 1 tsp ghee, coriander
Method
- 1
Rinse rice and dal together.
- 2
In a pressure cooker, heat ghee. Splutter cumin and asafoetida.
- 3
Add ginger, chilli (and vegetables if using). Sauté 1 min.
- 4
Add rice, dal, turmeric, salt and water. Mix well.
- 5
Pressure-cook 3 whistles. Open after pressure settles.
- 6
Mash lightly to a soft porridge consistency. Finish with coriander. Serve with curd.
Dietitian's tip
The gentlest meal in the Indian kitchen. Our Monday-Sunday rescue food for upset stomach, elderly or convalescing clients.
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