Lunch
Yellow Moong Dal Tadka
25 min 3 serves Dt Manthan Sharma
DalHigh ProteinLightVegetarian
Ingredients
- •¾ cup split yellow moong dal
- •1 small tomato, chopped
- •1 inch ginger grated, 1 green chilli slit
- •¼ tsp turmeric, salt
- •1 tsp ghee, ½ tsp cumin, pinch asafoetida
- •¼ tsp red chilli powder, coriander, lemon
Method
- 1
Rinse the dal and pressure-cook with 2.5 cups water, turmeric, ginger and salt for 3 whistles.
- 2
Open after pressure settles. Lightly mash and adjust consistency.
- 3
In a small pan, heat ghee. Splutter cumin and add asafoetida.
- 4
Add chopped tomato and sauté till pulpy. Switch off and stir in red chilli powder.
- 5
Pour the tadka over the dal. Simmer 2 min.
- 6
Finish with coriander and lemon juice. Serve with roti or rice.
Dietitian's tip
Easiest, lightest dal in the Indian kitchen — perfect for elderly, convalescing or digestion-sensitive clients.
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