Lunch

Yellow Moong Dal Tadka

25 min 3 serves Dt Manthan Sharma
DalHigh ProteinLightVegetarian

Ingredients

  • •¾ cup split yellow moong dal
  • •1 small tomato, chopped
  • •1 inch ginger grated, 1 green chilli slit
  • •¼ tsp turmeric, salt
  • •1 tsp ghee, ½ tsp cumin, pinch asafoetida
  • •¼ tsp red chilli powder, coriander, lemon

Method

  1. 1

    Rinse the dal and pressure-cook with 2.5 cups water, turmeric, ginger and salt for 3 whistles.

  2. 2

    Open after pressure settles. Lightly mash and adjust consistency.

  3. 3

    In a small pan, heat ghee. Splutter cumin and add asafoetida.

  4. 4

    Add chopped tomato and sauté till pulpy. Switch off and stir in red chilli powder.

  5. 5

    Pour the tadka over the dal. Simmer 2 min.

  6. 6

    Finish with coriander and lemon juice. Serve with roti or rice.

Dietitian's tip

Easiest, lightest dal in the Indian kitchen — perfect for elderly, convalescing or digestion-sensitive clients.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa