Lunch

Mixed Vegetable Sabzi

35 min 3 serves Dt Manthan Sharma
SabziHigh FibreFamily / Lifestyle

Ingredients

  • •2 cups mixed veg (carrot, beans, peas, cauliflower, capsicum)
  • •1 small onion, 1 small tomato
  • •1 tsp ginger-garlic paste
  • •¼ tsp turmeric, ½ tsp red chilli, ½ tsp coriander, ¼ tsp garam masala
  • •½ tsp cumin, salt, 1 tsp oil, coriander

Method

  1. 1

    Heat oil, splutter cumin. Add onion and sauté till light brown.

  2. 2

    Add ginger-garlic paste and cook 1 min. Add tomato and cook till pulpy.

  3. 3

    Add turmeric, red chilli and coriander powder. Sauté 1 min.

  4. 4

    Add vegetables and salt. Mix well and add ¼ cup water.

  5. 5

    Cover and cook on low 10-12 min until vegetables are tender but not mushy.

  6. 6

    Finish with garam masala and coriander. Serve with roti.

Dietitian's tip

Our go-to multi-vitamin bowl. Vary the vegetables by season to keep plans interesting.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa