Lunch
Mixed Vegetable Sabzi
35 min 3 serves Dt Manthan Sharma
SabziHigh FibreFamily / Lifestyle
Ingredients
- •2 cups mixed veg (carrot, beans, peas, cauliflower, capsicum)
- •1 small onion, 1 small tomato
- •1 tsp ginger-garlic paste
- •¼ tsp turmeric, ½ tsp red chilli, ½ tsp coriander, ¼ tsp garam masala
- •½ tsp cumin, salt, 1 tsp oil, coriander
Method
- 1
Heat oil, splutter cumin. Add onion and sauté till light brown.
- 2
Add ginger-garlic paste and cook 1 min. Add tomato and cook till pulpy.
- 3
Add turmeric, red chilli and coriander powder. Sauté 1 min.
- 4
Add vegetables and salt. Mix well and add ¼ cup water.
- 5
Cover and cook on low 10-12 min until vegetables are tender but not mushy.
- 6
Finish with garam masala and coriander. Serve with roti.
Dietitian's tip
Our go-to multi-vitamin bowl. Vary the vegetables by season to keep plans interesting.
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