Lunch

Curd Rice

15 min 2 serves Dt Manthan Sharma
RiceLightSouth Indian

Ingredients

  • •1 cup cooked rice, cooled
  • •1 cup fresh curd
  • •¼ cup milk (optional, for creaminess)
  • •½ tsp mustard, ½ tsp urad dal, 1 dry red chilli
  • •1 sprig curry leaves, pinch asafoetida
  • •1 tsp finely chopped ginger, salt, 1 tsp oil, coriander

Method

  1. 1

    In a bowl, mash the cooked rice lightly. Add curd, milk and salt. Mix till smooth.

  2. 2

    Heat oil in a small pan. Splutter mustard, add urad dal and let it turn golden.

  3. 3

    Add red chilli, curry leaves, ginger and asafoetida. Sauté 10 sec.

  4. 4

    Pour the tadka over the curd rice.

  5. 5

    Finish with coriander. Serve cool with pickle or papad.

Dietitian's tip

A probiotic-rich meal — gentle on the gut and the summer stomach.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa