Lunch
Curd Rice
15 min 2 serves Dt Manthan Sharma
RiceLightSouth Indian
Ingredients
- •1 cup cooked rice, cooled
- •1 cup fresh curd
- •¼ cup milk (optional, for creaminess)
- •½ tsp mustard, ½ tsp urad dal, 1 dry red chilli
- •1 sprig curry leaves, pinch asafoetida
- •1 tsp finely chopped ginger, salt, 1 tsp oil, coriander
Method
- 1
In a bowl, mash the cooked rice lightly. Add curd, milk and salt. Mix till smooth.
- 2
Heat oil in a small pan. Splutter mustard, add urad dal and let it turn golden.
- 3
Add red chilli, curry leaves, ginger and asafoetida. Sauté 10 sec.
- 4
Pour the tadka over the curd rice.
- 5
Finish with coriander. Serve cool with pickle or papad.
Dietitian's tip
A probiotic-rich meal — gentle on the gut and the summer stomach.
Want a personalised plan built around meals like this?
Book a free consultation