Snack
Sprouts Chaat
5 min 2 serves Dt Manthan Sharma
SnackHigh ProteinWeight Management
Ingredients
- •1 cup mixed sprouts (moong, chana, matki)
- •¼ cup each: chopped onion, tomato, cucumber
- •1 green chilli, finely chopped
- •2 tbsp chopped coriander
- •½ tsp roasted cumin powder, pinch black salt, chaat masala
- •Lemon juice
Method
- 1
Lightly steam sprouts for 3 min (or use raw if your gut tolerates it).
- 2
Combine with all chopped vegetables, chilli and coriander.
- 3
Add roasted cumin, black salt, chaat masala and lemon juice. Toss well.
- 4
Serve fresh.
Dietitian's tip
A high-protein, low-calorie snack. Perfect for PCOS, weight-management and sports-active plans.
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