Snack

Sprouts Chaat

5 min 2 serves Dt Manthan Sharma
SnackHigh ProteinWeight Management

Ingredients

  • •1 cup mixed sprouts (moong, chana, matki)
  • •¼ cup each: chopped onion, tomato, cucumber
  • •1 green chilli, finely chopped
  • •2 tbsp chopped coriander
  • •½ tsp roasted cumin powder, pinch black salt, chaat masala
  • •Lemon juice

Method

  1. 1

    Lightly steam sprouts for 3 min (or use raw if your gut tolerates it).

  2. 2

    Combine with all chopped vegetables, chilli and coriander.

  3. 3

    Add roasted cumin, black salt, chaat masala and lemon juice. Toss well.

  4. 4

    Serve fresh.

Dietitian's tip

A high-protein, low-calorie snack. Perfect for PCOS, weight-management and sports-active plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa