Drink
Soaked Flaxseed Drink
720 min 1 serves Dt Manthan Sharma
DrinkHeart-healthyMorning Routine
Ingredients
- •1 tsp whole flaxseed
- •1 glass water
Method
- 1
Soak 1 tsp flaxseed in water overnight.
- 2
In the morning, stir well.
- 3
Drink the water and chew the swollen seeds, or lightly crush before drinking for better absorption.
Dietitian's tip
Supports omega-3 intake and bowel regularity. Keep it to a small amount daily.
Want a personalised plan built around meals like this?
Book a free consultation