Lunch

Dal Palak

35 min 3 serves Dt Manthan Sharma
DalIron-richHigh Protein

Ingredients

  • •½ cup moong dal + ½ cup toor dal (rinsed)
  • •2 cups chopped spinach
  • •1 small tomato, 1 inch ginger, 1 green chilli
  • •¼ tsp turmeric, salt
  • •1 tsp ghee, ½ tsp cumin, 2 cloves garlic (optional)
  • •¼ tsp red chilli, lemon

Method

  1. 1

    Pressure-cook the dals with 2.5 cups water, ginger, chilli, turmeric and salt (3 whistles).

  2. 2

    Mash and keep aside.

  3. 3

    Heat ghee, splutter cumin, add garlic and cook till golden.

  4. 4

    Add tomato and cook till soft. Stir in red chilli.

  5. 5

    Add the chopped spinach and sauté 2 min till wilted.

  6. 6

    Pour in the dal, simmer 5 min, finish with lemon. Serve with jowar roti.

Dietitian's tip

A perfect iron + protein combo for PCOS and women's wellness plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa