Lunch
Dal Palak
35 min 3 serves Dt Manthan Sharma
DalIron-richHigh Protein
Ingredients
- •½ cup moong dal + ½ cup toor dal (rinsed)
- •2 cups chopped spinach
- •1 small tomato, 1 inch ginger, 1 green chilli
- •¼ tsp turmeric, salt
- •1 tsp ghee, ½ tsp cumin, 2 cloves garlic (optional)
- •¼ tsp red chilli, lemon
Method
- 1
Pressure-cook the dals with 2.5 cups water, ginger, chilli, turmeric and salt (3 whistles).
- 2
Mash and keep aside.
- 3
Heat ghee, splutter cumin, add garlic and cook till golden.
- 4
Add tomato and cook till soft. Stir in red chilli.
- 5
Add the chopped spinach and sauté 2 min till wilted.
- 6
Pour in the dal, simmer 5 min, finish with lemon. Serve with jowar roti.
Dietitian's tip
A perfect iron + protein combo for PCOS and women's wellness plans.
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