Breakfast
Moong Dal Chilla
250 min 2 serves Dt Manthan Sharma
BreakfastHigh ProteinGluten-freeVegetarian
Ingredients
- •1 cup yellow moong dal (soaked 3-4 hours)
- •1 inch ginger
- •1 green chilli (optional)
- •¼ tsp turmeric
- •¼ tsp cumin seeds
- •2 tbsp chopped coriander
- •Salt to taste
- •1 tsp oil for cooking
Method
- 1
Drain the soaked moong dal and grind to a smooth pouring batter with ginger, chilli and a little water.
- 2
Stir in turmeric, cumin, coriander and salt.
- 3
Heat a non-stick tawa on medium flame and lightly grease.
- 4
Pour a ladleful of batter and spread into a thin circle.
- 5
Drizzle a few drops of oil around the edges and cook 2 min until golden underneath.
- 6
Flip and cook the other side for 1 min. Serve hot with mint chutney.
Dietitian's tip
For a protein boost, add 1 tbsp sprouted moong directly into the batter. Pairs well with any diabetes-friendly plan.
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