Soup
Clear Vegetable Soup
35 min 2 serves Dt Manthan Sharma
SoupLightWinter
Ingredients
- •½ cup each: carrot, beans, cabbage, celery (chopped small)
- •¼ cup green peas
- •2 cloves garlic, ½ inch ginger, ½ small onion
- •4 cups water or vegetable stock
- •Salt, black pepper, 1 tsp olive oil, lemon
Method
- 1
Heat olive oil in a pot. Add garlic, ginger and onion; sauté 1 min on low.
- 2
Add all vegetables. Sauté 2 min.
- 3
Pour in water or stock, salt and pepper. Bring to a boil.
- 4
Simmer 15-20 min until vegetables are tender.
- 5
Finish with a squeeze of lemon. Serve warm.
Dietitian's tip
An ideal evening starter for the heart, fatty-liver and weight-management plans.
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