Soup

Clear Vegetable Soup

35 min 2 serves Dt Manthan Sharma
SoupLightWinter

Ingredients

  • •½ cup each: carrot, beans, cabbage, celery (chopped small)
  • •¼ cup green peas
  • •2 cloves garlic, ½ inch ginger, ½ small onion
  • •4 cups water or vegetable stock
  • •Salt, black pepper, 1 tsp olive oil, lemon

Method

  1. 1

    Heat olive oil in a pot. Add garlic, ginger and onion; sauté 1 min on low.

  2. 2

    Add all vegetables. Sauté 2 min.

  3. 3

    Pour in water or stock, salt and pepper. Bring to a boil.

  4. 4

    Simmer 15-20 min until vegetables are tender.

  5. 5

    Finish with a squeeze of lemon. Serve warm.

Dietitian's tip

An ideal evening starter for the heart, fatty-liver and weight-management plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa