Breakfast
Moong Sprout Chilla
20 min 2 serves Dt Manthan Sharma
BreakfastHigh ProteinPCOSDiabetes
Ingredients
- •1 cup sprouted moong
- •2 tbsp besan
- •1 inch ginger, 1 green chilli
- •¼ tsp turmeric, ¼ tsp cumin
- •2 tbsp coriander, salt
- •Water to grind, 1 tsp oil
Method
- 1
Grind sprouted moong with ginger, chilli and little water into a coarse-smooth batter.
- 2
Add besan, turmeric, cumin, coriander and salt. Mix well.
- 3
Heat non-stick tawa and grease lightly.
- 4
Pour batter and spread into a thin round.
- 5
Drizzle oil at the edges, cook 2 min, flip and cook 1 min.
- 6
Serve with mint chutney or hung curd.
Dietitian's tip
Sprouting raises protein availability — ideal post-workout breakfast for PCOS and weight-management plans.
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