Breakfast

Moong Sprout Chilla

20 min 2 serves Dt Manthan Sharma
BreakfastHigh ProteinPCOSDiabetes

Ingredients

  • •1 cup sprouted moong
  • •2 tbsp besan
  • •1 inch ginger, 1 green chilli
  • •¼ tsp turmeric, ¼ tsp cumin
  • •2 tbsp coriander, salt
  • •Water to grind, 1 tsp oil

Method

  1. 1

    Grind sprouted moong with ginger, chilli and little water into a coarse-smooth batter.

  2. 2

    Add besan, turmeric, cumin, coriander and salt. Mix well.

  3. 3

    Heat non-stick tawa and grease lightly.

  4. 4

    Pour batter and spread into a thin round.

  5. 5

    Drizzle oil at the edges, cook 2 min, flip and cook 1 min.

  6. 6

    Serve with mint chutney or hung curd.

Dietitian's tip

Sprouting raises protein availability — ideal post-workout breakfast for PCOS and weight-management plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa