Lunch
Ragi Roti
20 min 3 serves Dt Manthan Sharma
RotiGluten-freeCalcium
Ingredients
- •2 cups ragi flour (finger millet)
- •Hot water, salt
- •Optional: finely chopped onion, coriander, chilli for a mixed ragi roti
Method
- 1
Combine ragi with salt (and optional veggies). Mix hot water in gradually to form a soft dough.
- 2
Rest 5 min. Divide into balls.
- 3
Pat each ball into a thin round on a greased sheet or directly on a cold tawa.
- 4
Place the tawa on heat; cook until the surface darkens.
- 5
Flip and cook the other side. Puff on open flame if desired.
- 6
Serve warm with coconut chutney or dal.
Dietitian's tip
High calcium — a staple we recommend for PCOS, elderly and vegetarian households.
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