Lunch

Ragi Roti

20 min 3 serves Dt Manthan Sharma
RotiGluten-freeCalcium

Ingredients

  • •2 cups ragi flour (finger millet)
  • •Hot water, salt
  • •Optional: finely chopped onion, coriander, chilli for a mixed ragi roti

Method

  1. 1

    Combine ragi with salt (and optional veggies). Mix hot water in gradually to form a soft dough.

  2. 2

    Rest 5 min. Divide into balls.

  3. 3

    Pat each ball into a thin round on a greased sheet or directly on a cold tawa.

  4. 4

    Place the tawa on heat; cook until the surface darkens.

  5. 5

    Flip and cook the other side. Puff on open flame if desired.

  6. 6

    Serve warm with coconut chutney or dal.

Dietitian's tip

High calcium — a staple we recommend for PCOS, elderly and vegetarian households.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa