Lunch
Multigrain Roti
20 min 3 serves Dt Manthan Sharma
RotiHigh FibreFamily / Lifestyle
Ingredients
- •1 cup wheat + ¼ cup bajra + ¼ cup jowar + 2 tbsp besan
- •1 tsp oil, salt
- •Water for kneading
Method
- 1
Combine all flours with oil and salt. Add water gradually and knead a soft, pliable dough.
- 2
Rest 15 min, covered.
- 3
Divide into balls and roll into thin 7-inch rounds.
- 4
Cook on a hot tawa, flipping once; press lightly to puff.
- 5
Finish on open flame or hold with tongs over flame for a few seconds.
- 6
Serve hot with dal and sabzi.
Dietitian's tip
The besan binds the millets and raises the protein. Our go-to roti for the Balanced Lifestyle plan.
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