Lunch

Multigrain Roti

20 min 3 serves Dt Manthan Sharma
RotiHigh FibreFamily / Lifestyle

Ingredients

  • •1 cup wheat + ¼ cup bajra + ¼ cup jowar + 2 tbsp besan
  • •1 tsp oil, salt
  • •Water for kneading

Method

  1. 1

    Combine all flours with oil and salt. Add water gradually and knead a soft, pliable dough.

  2. 2

    Rest 15 min, covered.

  3. 3

    Divide into balls and roll into thin 7-inch rounds.

  4. 4

    Cook on a hot tawa, flipping once; press lightly to puff.

  5. 5

    Finish on open flame or hold with tongs over flame for a few seconds.

  6. 6

    Serve hot with dal and sabzi.

Dietitian's tip

The besan binds the millets and raises the protein. Our go-to roti for the Balanced Lifestyle plan.

Want a personalised plan built around meals like this?

Book a free consultation
Recipe authored by Dt Manthan Sharma · © Dietwalaa