Lunch
Paneer Bhurji
20 min 3 serves Dt Manthan Sharma
PaneerHigh ProteinFamily / Lifestyle
Ingredients
- •250 g paneer, crumbled
- •1 small onion, finely chopped
- •1 small tomato, finely chopped
- •¼ cup chopped capsicum
- •1 green chilli, 1 tsp ginger-garlic paste
- •¼ tsp turmeric, ½ tsp red chilli, ½ tsp garam masala
- •½ tsp cumin, 1 tsp oil, salt, coriander
Method
- 1
Heat oil, splutter cumin. Add onion and chilli; sauté till soft.
- 2
Add ginger-garlic paste and cook 1 min.
- 3
Add tomato and capsicum. Cook till tomato is soft.
- 4
Add turmeric, red chilli and salt. Cook 1 min.
- 5
Add the crumbled paneer and toss gently 2-3 min — don't over-cook or paneer gets rubbery.
- 6
Finish with garam masala and coriander. Serve with roti.
Dietitian's tip
A 15-minute protein-packed dinner. Use fresh home paneer whenever possible.
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