Breakfast
Multigrain Vegetable Paratha
30 min 2 serves Dt Manthan Sharma
BreakfastHigh FibreFamily / Lifestyle
Ingredients
- •1 cup wheat + ¼ cup bajra + ¼ cup jowar flour
- •1 small carrot grated, ½ cup grated lauki (water squeezed), 2 tbsp coriander
- •1 green chilli, ½ inch ginger
- •¼ tsp turmeric, ½ tsp cumin seeds, pinch ajwain
- •Salt, water for kneading
- •1 tsp oil per paratha
Method
- 1
Combine the flours, grated vegetables, aromatics, spices and salt in a bowl.
- 2
Add water gradually and knead a soft dough. Rest 10 min.
- 3
Divide into balls and roll out into 7-inch rounds.
- 4
Cook on a hot tawa with ½ tsp oil per side until golden brown.
- 5
Serve warm with curd and salad.
Dietitian's tip
Squeezing water from the lauki prevents a sticky dough. Hidden-veg way to feed kids and seniors.
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