Breakfast

Multigrain Vegetable Paratha

30 min 2 serves Dt Manthan Sharma
BreakfastHigh FibreFamily / Lifestyle

Ingredients

  • •1 cup wheat + ¼ cup bajra + ¼ cup jowar flour
  • •1 small carrot grated, ½ cup grated lauki (water squeezed), 2 tbsp coriander
  • •1 green chilli, ½ inch ginger
  • •¼ tsp turmeric, ½ tsp cumin seeds, pinch ajwain
  • •Salt, water for kneading
  • •1 tsp oil per paratha

Method

  1. 1

    Combine the flours, grated vegetables, aromatics, spices and salt in a bowl.

  2. 2

    Add water gradually and knead a soft dough. Rest 10 min.

  3. 3

    Divide into balls and roll out into 7-inch rounds.

  4. 4

    Cook on a hot tawa with ½ tsp oil per side until golden brown.

  5. 5

    Serve warm with curd and salad.

Dietitian's tip

Squeezing water from the lauki prevents a sticky dough. Hidden-veg way to feed kids and seniors.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa