Drink
Methi (Fenugreek) Water
720 min 1 serves Dt Manthan Sharma
DrinkDiabetesMorning Routine
Ingredients
- •1 tsp methi seeds
- •1 glass water
Method
- 1
Soak 1 tsp methi seeds in a glass of water overnight.
- 2
In the morning, strain the water.
- 3
Drink on an empty stomach. You may chew the soaked seeds too, if comfortable.
Dietitian's tip
Supports digestion and may help modulate post-meal blood sugar — included in our diabetes-friendly morning routine.
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