Lunch

Panchmel Mixed Dal

60 min 3 serves Dt Manthan Sharma
DalHigh ProteinFamily / Lifestyle

Ingredients

  • •¼ cup each: moong, masoor, toor, chana, urad dal
  • •1 small onion, 1 small tomato
  • •1 tsp ginger-garlic paste
  • •¼ tsp turmeric, ½ tsp red chilli, ¼ tsp garam masala
  • •1 tsp ghee, ½ tsp cumin, pinch asafoetida
  • •Salt, coriander, lemon

Method

  1. 1

    Rinse all dals together and pressure-cook with 3 cups water, turmeric and salt (4 whistles).

  2. 2

    Heat ghee, splutter cumin and asafoetida.

  3. 3

    Add onion, sauté till soft. Add ginger-garlic and cook 1 min.

  4. 4

    Add tomato and cook till pulpy. Add red chilli and garam masala.

  5. 5

    Pour the cooked dals in and simmer 5 min.

  6. 6

    Finish with coriander and lemon. Serve with roti.

Dietitian's tip

Five dals = a complete amino-acid profile. Great for growing kids and seniors.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa