Lunch
Panchmel Mixed Dal
60 min 3 serves Dt Manthan Sharma
DalHigh ProteinFamily / Lifestyle
Ingredients
- •¼ cup each: moong, masoor, toor, chana, urad dal
- •1 small onion, 1 small tomato
- •1 tsp ginger-garlic paste
- •¼ tsp turmeric, ½ tsp red chilli, ¼ tsp garam masala
- •1 tsp ghee, ½ tsp cumin, pinch asafoetida
- •Salt, coriander, lemon
Method
- 1
Rinse all dals together and pressure-cook with 3 cups water, turmeric and salt (4 whistles).
- 2
Heat ghee, splutter cumin and asafoetida.
- 3
Add onion, sauté till soft. Add ginger-garlic and cook 1 min.
- 4
Add tomato and cook till pulpy. Add red chilli and garam masala.
- 5
Pour the cooked dals in and simmer 5 min.
- 6
Finish with coriander and lemon. Serve with roti.
Dietitian's tip
Five dals = a complete amino-acid profile. Great for growing kids and seniors.
Want a personalised plan built around meals like this?
Book a free consultation