Dinner

Mixed Vegetable Khichdi

35 min 3 serves Dt Manthan Sharma
KhichdiHigh FibreWeight Management

Ingredients

  • •½ cup rice (or dalia for a lighter version)
  • •½ cup split moong dal
  • •1.5 cups mixed veg (carrot, beans, peas, cauliflower)
  • •1 small onion, 1 small tomato
  • •1 inch ginger, 1 green chilli
  • •½ tsp cumin, ¼ tsp turmeric, pinch asafoetida
  • •4 cups water, salt, 1 tsp ghee, coriander

Method

  1. 1

    Heat ghee in a pressure cooker. Splutter cumin and asafoetida.

  2. 2

    Add ginger, chilli and onion. Sauté till soft.

  3. 3

    Add tomato and mixed veg. Sauté 2 min.

  4. 4

    Add rinsed rice, dal, turmeric and salt. Mix.

  5. 5

    Add water. Pressure-cook 3 whistles.

  6. 6

    Open after pressure settles, mix well. Finish with coriander. Serve with curd and papad.

Dietitian's tip

A complete one-pot meal — grain + dal + vegetables. Reduce the rice if the client is on a fatty-liver or diabetes plan.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa