Dinner
Mixed Vegetable Khichdi
35 min 3 serves Dt Manthan Sharma
KhichdiHigh FibreWeight Management
Ingredients
- •½ cup rice (or dalia for a lighter version)
- •½ cup split moong dal
- •1.5 cups mixed veg (carrot, beans, peas, cauliflower)
- •1 small onion, 1 small tomato
- •1 inch ginger, 1 green chilli
- •½ tsp cumin, ¼ tsp turmeric, pinch asafoetida
- •4 cups water, salt, 1 tsp ghee, coriander
Method
- 1
Heat ghee in a pressure cooker. Splutter cumin and asafoetida.
- 2
Add ginger, chilli and onion. Sauté till soft.
- 3
Add tomato and mixed veg. Sauté 2 min.
- 4
Add rinsed rice, dal, turmeric and salt. Mix.
- 5
Add water. Pressure-cook 3 whistles.
- 6
Open after pressure settles, mix well. Finish with coriander. Serve with curd and papad.
Dietitian's tip
A complete one-pot meal — grain + dal + vegetables. Reduce the rice if the client is on a fatty-liver or diabetes plan.
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