Drink
Chia Seed Water
30 min 1 serves Dt Manthan Sharma
DrinkHigh FibreMorning Routine
Ingredients
- •1 tsp chia seeds
- •1 glass water
- •Optional: ½ tsp lemon juice
Method
- 1
Soak chia seeds in water for 20-30 min until they swell and the water turns gel-like.
- 2
Stir well.
- 3
Add a dash of lemon juice if you like.
- 4
Drink in the morning, on an empty stomach.
Dietitian's tip
Omega-3 and soluble fibre support. Perfect for constipation and heart-healthy plans.
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