Breakfast
Oats Vegetable Khichdi
20 min 2 serves Dt Manthan Sharma
BreakfastWeight ManagementHeart-healthy
Ingredients
- •¾ cup rolled oats
- •¼ cup moong dal (soaked 10 min)
- •¼ cup each: carrot, peas, beans
- •1 small onion, chopped
- •1 inch ginger, ½ tsp cumin, pinch asafoetida
- •¼ tsp turmeric, salt
- •2.5 cups water, 1 tsp ghee, coriander
Method
- 1
Heat ghee in a pot. Splutter cumin with a pinch of asafoetida.
- 2
Add ginger, onion and sauté till soft. Add vegetables and cook 2 min.
- 3
Add drained moong dal, turmeric and salt. Stir and add water.
- 4
Bring to a boil, lower flame, cover and cook 8-10 min until dal softens.
- 5
Add oats and cook 3-4 min until the khichdi thickens.
- 6
Finish with coriander. Serve warm with a dollop of curd.
Dietitian's tip
Low-glycaemic, high-satiety one-pot meal — ideal for weight-management and fatty-liver plans.
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