Lunch

Toor Dal (Arhar)

30 min 3 serves Dt Manthan Sharma
DalHigh ProteinFamily / Lifestyle

Ingredients

  • •¾ cup toor dal (soaked 15 min)
  • •1 small tomato, 1 inch ginger, 1 green chilli
  • •¼ tsp turmeric, salt
  • •1 tsp ghee, ½ tsp cumin, pinch asafoetida
  • •¼ tsp red chilli, coriander, lemon

Method

  1. 1

    Pressure-cook toor with 2.5 cups water, ginger, chilli, turmeric and salt (3-4 whistles).

  2. 2

    Mash lightly to a smooth consistency.

  3. 3

    Heat ghee, splutter cumin and asafoetida.

  4. 4

    Add chopped tomato and cook till soft.

  5. 5

    Switch off, stir in red chilli, pour the tadka into the dal.

  6. 6

    Simmer 2 min. Finish with coriander and lemon. Serve warm.

Dietitian's tip

Keep the dal slightly watery for easy digestion. Pair with jowar roti for a diabetic-friendly thali.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa