Lunch
Toor Dal (Arhar)
30 min 3 serves Dt Manthan Sharma
DalHigh ProteinFamily / Lifestyle
Ingredients
- •¾ cup toor dal (soaked 15 min)
- •1 small tomato, 1 inch ginger, 1 green chilli
- •¼ tsp turmeric, salt
- •1 tsp ghee, ½ tsp cumin, pinch asafoetida
- •¼ tsp red chilli, coriander, lemon
Method
- 1
Pressure-cook toor with 2.5 cups water, ginger, chilli, turmeric and salt (3-4 whistles).
- 2
Mash lightly to a smooth consistency.
- 3
Heat ghee, splutter cumin and asafoetida.
- 4
Add chopped tomato and cook till soft.
- 5
Switch off, stir in red chilli, pour the tadka into the dal.
- 6
Simmer 2 min. Finish with coriander and lemon. Serve warm.
Dietitian's tip
Keep the dal slightly watery for easy digestion. Pair with jowar roti for a diabetic-friendly thali.
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