Lunch
Methi Aloo (Less Oil)
30 min 3 serves Dt Manthan Sharma
SabziWinterIron-rich
Ingredients
- •2 cups fresh methi (fenugreek) leaves, chopped
- •2 small potatoes, cubed small
- •1 small onion, chopped
- •½ tsp ginger-garlic paste, 1 green chilli
- •¼ tsp turmeric, ½ tsp red chilli, ¼ tsp garam masala
- •½ tsp cumin, 2 tsp oil, salt
Method
- 1
Heat oil, splutter cumin. Add onion and sauté till soft.
- 2
Add ginger-garlic paste and chilli. Cook 1 min.
- 3
Add potato cubes, turmeric and salt. Stir and cover; cook 8 min until potatoes are nearly tender.
- 4
Add methi and red chilli. Mix and cook uncovered 5 min to evaporate moisture.
- 5
Finish with garam masala. Serve with jowar or multigrain roti.
Dietitian's tip
Keep the oil to 2 tsp max — methi is naturally flavourful. A winter favourite for the heart-healthy plan.
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