Lunch
Simple Brown Rice
60 min 3 serves Dt Manthan Sharma
RiceHigh FibreFamily / Lifestyle
Ingredients
- •1 cup brown rice (soaked 30 min)
- •2.5 cups water, salt, 1 tsp ghee (optional)
Method
- 1
Rinse the soaked brown rice.
- 2
In a pressure cooker, combine rice, water, salt and ghee.
- 3
Pressure-cook 4 whistles on medium flame.
- 4
Let pressure settle naturally. Fluff with a fork.
- 5
Serve warm with dal, rajma or sabzi.
Dietitian's tip
Brown rice retains the bran — more fibre, slower digestion. Perfect base for the diabetes and weight-management plans.
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