Lunch

Simple Brown Rice

60 min 3 serves Dt Manthan Sharma
RiceHigh FibreFamily / Lifestyle

Ingredients

  • •1 cup brown rice (soaked 30 min)
  • •2.5 cups water, salt, 1 tsp ghee (optional)

Method

  1. 1

    Rinse the soaked brown rice.

  2. 2

    In a pressure cooker, combine rice, water, salt and ghee.

  3. 3

    Pressure-cook 4 whistles on medium flame.

  4. 4

    Let pressure settle naturally. Fluff with a fork.

  5. 5

    Serve warm with dal, rajma or sabzi.

Dietitian's tip

Brown rice retains the bran — more fibre, slower digestion. Perfect base for the diabetes and weight-management plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa