Lunch

Chana Dal

60 min 3 serves Dt Manthan Sharma
DalHigh FibreHigh Protein

Ingredients

  • •¾ cup chana dal (soaked 30 min)
  • •1 small onion, 1 small tomato
  • •1 tsp ginger-garlic paste
  • •¼ tsp turmeric, ½ tsp red chilli, ½ tsp coriander powder
  • •1 tsp oil, ½ tsp cumin, salt, garam masala
  • •Coriander, lemon

Method

  1. 1

    Pressure-cook soaked chana dal with 2.5 cups water, turmeric and salt (4-5 whistles).

  2. 2

    Heat oil, splutter cumin. Add onion and brown lightly.

  3. 3

    Add ginger-garlic paste. Cook 1 min.

  4. 4

    Add tomato, red chilli, coriander powder. Cook till masala releases oil.

  5. 5

    Add the cooked dal, bring to a simmer and cook 5 min.

  6. 6

    Finish with garam masala, coriander and lemon. Serve with roti.

Dietitian's tip

High-fibre, low-glycaemic dal — excellent choice for diabetes and PCOS plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa