Lunch
Chana Dal
60 min 3 serves Dt Manthan Sharma
DalHigh FibreHigh Protein
Ingredients
- •¾ cup chana dal (soaked 30 min)
- •1 small onion, 1 small tomato
- •1 tsp ginger-garlic paste
- •¼ tsp turmeric, ½ tsp red chilli, ½ tsp coriander powder
- •1 tsp oil, ½ tsp cumin, salt, garam masala
- •Coriander, lemon
Method
- 1
Pressure-cook soaked chana dal with 2.5 cups water, turmeric and salt (4-5 whistles).
- 2
Heat oil, splutter cumin. Add onion and brown lightly.
- 3
Add ginger-garlic paste. Cook 1 min.
- 4
Add tomato, red chilli, coriander powder. Cook till masala releases oil.
- 5
Add the cooked dal, bring to a simmer and cook 5 min.
- 6
Finish with garam masala, coriander and lemon. Serve with roti.
Dietitian's tip
High-fibre, low-glycaemic dal — excellent choice for diabetes and PCOS plans.
Want a personalised plan built around meals like this?
Book a free consultation