Lunch
Rajma Masala
510 min 3 serves Dt Manthan Sharma
PulsesHigh ProteinFamily / Lifestyle
Ingredients
- •1 cup rajma (kidney beans), soaked overnight
- •1 large onion, 2 tomatoes
- •1 tsp ginger-garlic paste
- •½ tsp cumin, ½ tsp red chilli, ½ tsp coriander, ½ tsp garam masala, ¼ tsp turmeric
- •1 tsp oil, salt, coriander
Method
- 1
Drain the rajma. Pressure-cook with 3 cups water, salt and ½ tsp oil for 6-7 whistles until completely tender.
- 2
In a kadhai, heat oil and splutter cumin. Add onion and sauté till golden.
- 3
Add ginger-garlic paste. Cook 1 min. Add tomato purée and cook till the oil separates.
- 4
Add turmeric, red chilli and coriander powder. Cook 1 min.
- 5
Add the cooked rajma with its water. Simmer 10 min to meld flavours. Mash a few beans for creaminess.
- 6
Finish with garam masala and coriander. Serve with brown rice.
Dietitian's tip
Soaking overnight is non-negotiable for complete cooking and digestion. Our Sunday special.
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