Lunch

Rajma Masala

510 min 3 serves Dt Manthan Sharma
PulsesHigh ProteinFamily / Lifestyle

Ingredients

  • •1 cup rajma (kidney beans), soaked overnight
  • •1 large onion, 2 tomatoes
  • •1 tsp ginger-garlic paste
  • •½ tsp cumin, ½ tsp red chilli, ½ tsp coriander, ½ tsp garam masala, ¼ tsp turmeric
  • •1 tsp oil, salt, coriander

Method

  1. 1

    Drain the rajma. Pressure-cook with 3 cups water, salt and ½ tsp oil for 6-7 whistles until completely tender.

  2. 2

    In a kadhai, heat oil and splutter cumin. Add onion and sauté till golden.

  3. 3

    Add ginger-garlic paste. Cook 1 min. Add tomato purée and cook till the oil separates.

  4. 4

    Add turmeric, red chilli and coriander powder. Cook 1 min.

  5. 5

    Add the cooked rajma with its water. Simmer 10 min to meld flavours. Mash a few beans for creaminess.

  6. 6

    Finish with garam masala and coriander. Serve with brown rice.

Dietitian's tip

Soaking overnight is non-negotiable for complete cooking and digestion. Our Sunday special.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa