Lunch

Baingan Bharta

35 min 3 serves Dt Manthan Sharma
SabziSmokyVegetarian

Ingredients

  • •1 large brinjal (eggplant)
  • •1 small onion, finely chopped
  • •1 small tomato, chopped
  • •1 tsp ginger-garlic paste, 1 green chilli
  • •¼ tsp turmeric, ½ tsp red chilli, ¼ tsp garam masala
  • •1 tsp oil, salt, coriander

Method

  1. 1

    Roast the whole brinjal on an open flame until the skin blisters all around (10 min).

  2. 2

    Cool, peel the charred skin, mash the flesh.

  3. 3

    Heat oil, add onion and sauté till light brown.

  4. 4

    Add ginger-garlic paste and chilli. Cook 1 min. Add tomato and cook till soft.

  5. 5

    Add turmeric, red chilli and the mashed brinjal. Mix and cook 5 min.

  6. 6

    Finish with garam masala and coriander. Serve with bajra or multigrain roti.

Dietitian's tip

The smoky flavour comes only from open-flame roasting — induction users can broil in an oven at 220°C for 20 min.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa