Lunch
Baingan Bharta
35 min 3 serves Dt Manthan Sharma
SabziSmokyVegetarian
Ingredients
- •1 large brinjal (eggplant)
- •1 small onion, finely chopped
- •1 small tomato, chopped
- •1 tsp ginger-garlic paste, 1 green chilli
- •¼ tsp turmeric, ½ tsp red chilli, ¼ tsp garam masala
- •1 tsp oil, salt, coriander
Method
- 1
Roast the whole brinjal on an open flame until the skin blisters all around (10 min).
- 2
Cool, peel the charred skin, mash the flesh.
- 3
Heat oil, add onion and sauté till light brown.
- 4
Add ginger-garlic paste and chilli. Cook 1 min. Add tomato and cook till soft.
- 5
Add turmeric, red chilli and the mashed brinjal. Mix and cook 5 min.
- 6
Finish with garam masala and coriander. Serve with bajra or multigrain roti.
Dietitian's tip
The smoky flavour comes only from open-flame roasting — induction users can broil in an oven at 220°C for 20 min.
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