Lunch

Chole Masala

510 min 3 serves Dt Manthan Sharma
PulsesHigh ProteinFamily / Lifestyle

Ingredients

  • •1 cup chole (chickpeas), soaked overnight
  • •1 large onion, 2 tomatoes
  • •1 tsp ginger-garlic paste
  • •1 tsp chole masala, ½ tsp red chilli, ½ tsp coriander, ¼ tsp turmeric
  • •½ tsp cumin, 1 bay leaf, 1 tsp oil, salt
  • •1 tea bag (optional, for colour), coriander, lemon

Method

  1. 1

    Pressure-cook soaked chole with 3 cups water, salt and tea bag for 5-6 whistles.

  2. 2

    Heat oil, splutter cumin and bay leaf. Add onion and sauté till deep brown.

  3. 3

    Add ginger-garlic paste and cook 1 min. Add tomato purée; cook till it leaves oil.

  4. 4

    Add chole masala, red chilli, coriander and turmeric. Cook 1 min.

  5. 5

    Add the cooked chole with water. Simmer 10 min. Mash a few beans.

  6. 6

    Finish with coriander and lemon juice. Serve with roti or brown rice.

Dietitian's tip

A black tea bag during cooking is the restaurant secret for the signature dark colour.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa