Lunch
Chole Masala
510 min 3 serves Dt Manthan Sharma
PulsesHigh ProteinFamily / Lifestyle
Ingredients
- •1 cup chole (chickpeas), soaked overnight
- •1 large onion, 2 tomatoes
- •1 tsp ginger-garlic paste
- •1 tsp chole masala, ½ tsp red chilli, ½ tsp coriander, ¼ tsp turmeric
- •½ tsp cumin, 1 bay leaf, 1 tsp oil, salt
- •1 tea bag (optional, for colour), coriander, lemon
Method
- 1
Pressure-cook soaked chole with 3 cups water, salt and tea bag for 5-6 whistles.
- 2
Heat oil, splutter cumin and bay leaf. Add onion and sauté till deep brown.
- 3
Add ginger-garlic paste and cook 1 min. Add tomato purée; cook till it leaves oil.
- 4
Add chole masala, red chilli, coriander and turmeric. Cook 1 min.
- 5
Add the cooked chole with water. Simmer 10 min. Mash a few beans.
- 6
Finish with coriander and lemon juice. Serve with roti or brown rice.
Dietitian's tip
A black tea bag during cooking is the restaurant secret for the signature dark colour.
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