Breakfast

Vegetable Dalia Khichdi

25 min 2 serves Dt Manthan Sharma
BreakfastHigh FibreLightFamily / Lifestyle

Ingredients

  • •¾ cup broken wheat (dalia), dry-roasted
  • •¼ cup moong dal (optional, soaked 15 min)
  • •1 small onion, 1 small tomato, chopped
  • •¼ cup each: carrot, peas, beans
  • •1 inch ginger, ½ tsp cumin
  • •¼ tsp turmeric, salt
  • •3 cups water, 1 tsp ghee, coriander

Method

  1. 1

    In a pressure cooker, heat ghee. Splutter cumin, add ginger and onion. Sauté till soft.

  2. 2

    Add tomato and all chopped vegetables. Sauté 2 min.

  3. 3

    Add roasted dalia, drained moong dal, turmeric and salt. Stir 1 min.

  4. 4

    Pour in water, mix well and pressure cook 2 whistles.

  5. 5

    Open after pressure settles. Adjust consistency with hot water if needed.

  6. 6

    Garnish with coriander. Serve warm with curd.

Dietitian's tip

A perfect gentle meal for the Elderly 60+ and Constipation-friendly plans. Keep the dalia soft and watery.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa