Breakfast
Vegetable Dalia Khichdi
25 min 2 serves Dt Manthan Sharma
BreakfastHigh FibreLightFamily / Lifestyle
Ingredients
- •¾ cup broken wheat (dalia), dry-roasted
- •¼ cup moong dal (optional, soaked 15 min)
- •1 small onion, 1 small tomato, chopped
- •¼ cup each: carrot, peas, beans
- •1 inch ginger, ½ tsp cumin
- •¼ tsp turmeric, salt
- •3 cups water, 1 tsp ghee, coriander
Method
- 1
In a pressure cooker, heat ghee. Splutter cumin, add ginger and onion. Sauté till soft.
- 2
Add tomato and all chopped vegetables. Sauté 2 min.
- 3
Add roasted dalia, drained moong dal, turmeric and salt. Stir 1 min.
- 4
Pour in water, mix well and pressure cook 2 whistles.
- 5
Open after pressure settles. Adjust consistency with hot water if needed.
- 6
Garnish with coriander. Serve warm with curd.
Dietitian's tip
A perfect gentle meal for the Elderly 60+ and Constipation-friendly plans. Keep the dalia soft and watery.
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