Breakfast

Steamed Idli

735 min 4 serves Dt Manthan Sharma
BreakfastFermentedVegetarianLight

Ingredients

  • •2 cups idli rice (or parboiled)
  • •¾ cup urad dal (split, skinless)
  • •¼ tsp methi seeds
  • •Salt
  • •Water

Method

  1. 1

    Soak rice separately for 5-6 hours. Soak urad dal + methi for 4-5 hours.

  2. 2

    Grind urad to a very light, fluffy batter. Grind rice to a slightly coarse batter.

  3. 3

    Combine, add salt and ferment overnight (8-12 hours) in a warm place.

  4. 4

    Grease idli moulds and pour batter 2/3 full.

  5. 5

    Steam 10-12 min until a skewer comes out clean.

  6. 6

    Rest 2 min before removing. Serve hot with sambar and chutney.

Dietitian's tip

Fermented foods support gut health. Add grated carrot or chopped coriander to the batter for a vegetable idli variant.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa