Breakfast
Steamed Idli
735 min 4 serves Dt Manthan Sharma
BreakfastFermentedVegetarianLight
Ingredients
- •2 cups idli rice (or parboiled)
- •¾ cup urad dal (split, skinless)
- •¼ tsp methi seeds
- •Salt
- •Water
Method
- 1
Soak rice separately for 5-6 hours. Soak urad dal + methi for 4-5 hours.
- 2
Grind urad to a very light, fluffy batter. Grind rice to a slightly coarse batter.
- 3
Combine, add salt and ferment overnight (8-12 hours) in a warm place.
- 4
Grease idli moulds and pour batter 2/3 full.
- 5
Steam 10-12 min until a skewer comes out clean.
- 6
Rest 2 min before removing. Serve hot with sambar and chutney.
Dietitian's tip
Fermented foods support gut health. Add grated carrot or chopped coriander to the batter for a vegetable idli variant.
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