Lunch

Masoor Dal

25 min 3 serves Dt Manthan Sharma
DalHigh ProteinWeight Management

Ingredients

  • •¾ cup whole / split masoor (red lentils)
  • •1 small onion, 1 small tomato
  • •1 tsp ginger-garlic paste
  • •¼ tsp turmeric, ½ tsp red chilli, ¼ tsp garam masala
  • •1 tsp oil, ½ tsp cumin, salt
  • •Coriander, lemon

Method

  1. 1

    Pressure-cook masoor with 2.5 cups water, turmeric and salt (3 whistles).

  2. 2

    Heat oil, splutter cumin. Add onion and sauté till light brown.

  3. 3

    Add ginger-garlic paste and cook 1 min. Add tomato and cook till soft.

  4. 4

    Add red chilli, garam masala and the cooked dal.

  5. 5

    Simmer 5 min and adjust consistency.

  6. 6

    Finish with coriander and lemon. Serve with roti or jeera rice.

Dietitian's tip

Masoor cooks in 20 min — the fastest Indian dal. Deeply satiating for weight-management plans.

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Recipe authored by Dt Manthan Sharma · © Dietwalaa