Lunch
Masoor Dal
25 min 3 serves Dt Manthan Sharma
DalHigh ProteinWeight Management
Ingredients
- •¾ cup whole / split masoor (red lentils)
- •1 small onion, 1 small tomato
- •1 tsp ginger-garlic paste
- •¼ tsp turmeric, ½ tsp red chilli, ¼ tsp garam masala
- •1 tsp oil, ½ tsp cumin, salt
- •Coriander, lemon
Method
- 1
Pressure-cook masoor with 2.5 cups water, turmeric and salt (3 whistles).
- 2
Heat oil, splutter cumin. Add onion and sauté till light brown.
- 3
Add ginger-garlic paste and cook 1 min. Add tomato and cook till soft.
- 4
Add red chilli, garam masala and the cooked dal.
- 5
Simmer 5 min and adjust consistency.
- 6
Finish with coriander and lemon. Serve with roti or jeera rice.
Dietitian's tip
Masoor cooks in 20 min — the fastest Indian dal. Deeply satiating for weight-management plans.
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